titanic1965's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

78.8 kg Lost so far: 1.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1881 kcal

Fat: 40.41g | Prot: 68.41g | Carbs: 181.25g. Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Gut & Günstig Bami Goreng. Dinner: Mischkornbrot, Wiltmann Edel Salami. Snacks/Other: Dornfelder, Aldi Bio Tomatensaft, Beck's Bier (500ml), Lorenz Saltletts Pausen Cracker. more...

2184 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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titanic1965's Journal, 19 Jul 23

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titanic1965's Weight History