Weigh In record (no journal entry) for 19 July 2023
|
67.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 72.50g | Prot: 36.03g | Carbs: 106.58g.
Lunch: Beyaz Ekmek, Bulgur Pilavı, Kabak Yemeği. Dinner: Ayran, Beyaz Ekmek, Pirinç Pilavı, Karnıyarık. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|