Weigh In record (no journal entry) for 19 July 2023
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 69.91g | Prot: 173.76g | Carbs: 202.70g.
Breakfast: Belbake Cacao Amaro in Polvere, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Caffè Espresso, Solevita Spremuta d'arancia, Self Omninutrition Micro Whey Active Lactose Free. Lunch: Lidl Filetto di Scamone di Bovino Adulto Scottona, McEnnedy BBQ Salad Dressing, Tastino Crips Bread White Pumpkin Seed, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Anguria, Mutti Passata di Pomodoro, Freshona Giardiniera all'aceto di Vino, Gastronomia di Mare Filetti di Aringa con Cipolle, Zucchine, Nonna Mia High Protein Fusilli Ceci. Snacks/Other: Albicocche, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Active Lactose Free, Noci, Pesca Noce. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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