Weigh In record (no journal entry) for 19 July 2023
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77.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 69.81g | Prot: 47.46g | Carbs: 60.45g.
Breakfast: Йошкар-Олинский Мясокомбинат Тушенка Свиная, Простоквашино Творожок, Красные Помидоры, Жареное Яйцо. Lunch: Простоквашино Творожок, Банан. more...
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Gaining 0.4 kg a Week
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