Weigh In record (no journal entry) for 19 July 2023
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67.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 68.99g | Prot: 47.01g | Carbs: 122.61g.
Breakfast: Tazepan Kepekli Köy Ekmeği, Kerem Labne. Lunch: Haşlanmış Yumurta. Snacks/Other: Eker Ayran, Süt, Osmanoğlu Kıbrıs Tatlısı. more...
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Losing 1.4 kg a Week
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yesim2017's Weight History
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