Weigh In record (no journal entry) for 19 July 2023
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66.5 kg
Lost so far: 29.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.99g | Prot: 47.44g | Carbs: 198.00g.
Lunch: Gekochtes Ei, Leinsamen, Migros Le Gruyère, Möhren, Bruno's Best Salatsauce Kürbis & Marroni, Kopfsalat, M-Classic Kopfsalat, M-Classic Käse-Plätzli, M-Classic Pilz-Plätzli. Dinner: Banane, Pfirsich, Pink Lady Äpfel, Trauben. Snacks/Other: Blévita Blévita mit Gruyère. more...
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Losing 1.4 kg a Week
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