Weigh In record (no journal entry) for 19 July 2023
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62.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 16.18g | Prot: 28.45g | Carbs: 150.65g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Iglo Fischstäbchen, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Gut & Günstig Rahm-Spinat. more...
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Losing 2.1 kg a Week
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