MMDuff10's Journal, 27 Jul 11

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Weigh In record (no journal entry) for 27 July 2011

80.2 kg Lost so far: 6.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2011:

2157 kcal

Fat: 118.52g | Prot: 124.72g | Carbs: 42.61g. Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Chicken Salad Cup. Snacks/Other: Citron Vodka, Ultra Light Beer. more...

2521 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Losing 7.6 kg a Week

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MMDuff10's Journal, 27 Jul 11

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MMDuff10's Weight History