Weigh In record (no journal entry) for 19 July 2023
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74.3 kg
Lost so far: 40.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 40.32g | Prot: 21.72g | Carbs: 124.89g.
Breakfast: Вкусвилл Пирожное Кольцо с Малиной и Сырным Кремом. Dinner: Мастер Пироговъ Ватрушка с Творогом Коломенская. more...
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Losing 4.9 kg a Week
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