Weigh In record (no journal entry) for 19 July 2023
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 43.75g | Prot: 163.58g | Carbs: 146.16g.
Breakfast: Esselunga Banana, Proteine Whey, Caffè (dalla Moca). Lunch: Anguria, Insalata Mista, Albume d'uovo Cotto, Zanetti Grana Padano Grattugiato Fresco. Dinner: Cipolle Mature Cotte, Salsa Piccante, Anguria, Carote, Insalata Mista, Suino Italiano Braciole di Coppa di Suino. Snacks/Other: Cetriolo (senza Buccia), Gentilini Miele, Proteine Whey. more...
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2221 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 19 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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calvanese.vincenzo's Weight History
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