Weigh In record (no journal entry) for 19 July 2023
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66 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 13.88g | Prot: 13.85g | Carbs: 51.46g.
Breakfast: Дыня, Лукум, Бутерброд с Колбасой, Чай с Молоком. more...
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Losing 0.2 kg a Week
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