Weigh In record (no journal entry) for 19 July 2023
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 70.44g | Prot: 117.06g | Carbs: 354.01g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Food For Future Vegane Schupfnudeln. Snacks/Other: Äpfel, ültje Erdnüsse, REWE Frei von Eis Fürst Pückler Art, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 2.1 kg a Week
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