Белка0610's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

51.1 kg Lost so far: 3.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

845 kcal

Fat: 28.60g | Prot: 44.46g | Carbs: 107.12g. Breakfast: Творожное Печенье, Медовый Край Мёд Цветочный Натуральный, Овсяная Каша на Воде. Lunch: Оладьи из Кабачков, Пятерочка Огурец Свежий, Гречка Отварная, Красные Помидоры. Dinner: Искренне Ваш Творог 9%. Snacks/Other: Яблоко, ВкусВилл Хлебцы Гречневые С Морской Солью. more...

1459 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Белка0610's Journal, 19 Jul 23

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