Weigh In record (no journal entry) for 19 July 2023
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 162.64g | Prot: 187.50g | Carbs: 252.08g.
Breakfast: Яичный Желток, Яичный Белок, Помидоры. Lunch: Зернышко К Зернышку Рис Круглозерный, Озёрка Окорочок Утенка. Dinner: Юбилейное Печенье Традиционное , Рузский Творог 9%. Snacks/Other: Fitness Formula BCAA 2:1:1. more...
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Gaining 6.3 kg a Week
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Pavel Snimschikov's Weight History
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