Weigh In record (no journal entry) for 19 July 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 30.90g | Prot: 39.48g | Carbs: 172.37g.
Breakfast: Alnatura Leinöl Nativ, Milbona Bio Cremiger Joghurt Mild 3,8%, Sachsenmilch Milch, Chiquita Banane, Kölln Haferflocken, Johannisbeeren. Lunch: Gut & Günstig Deutsche Markenbutter, Zwiebeln, Sojasoße, Meggle Alpenbutter , Satori Sushi Ingwer , Cocktailtomaten, Lidl Gurke, Riesa Nudeln. more...
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Losing 1.8 kg a Week
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Saska23031987's Weight History
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