Weigh In record (no journal entry) for 19 July 2023
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100.1 kg
Lost so far: 1.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 112.13g | Prot: 72.91g | Carbs: 42.67g.
Breakfast: One Price Coffee Мокачино, Кофе Латте, Огурец (с Кожурой), Помидоры, Махеевъ Кетчуп Томатный, Жареное Яйцо. Lunch: Жирные Сливки, Агрокомплекс Творог Домашний 18%. Dinner: Минтай Тушеный. more...
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Losing 5.1 kg a Week
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dari1185's Weight History
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