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_zolotze_
Journal
03 Mar 15
_zolotze_'s Journal, 03 Mar 15
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Weigh In record (no journal entry) for 03 March 2015
65 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2015:
1711 kcal
Fat: 57.99g | Prot: 124.50g | Carbs: 180.04g.
Breakfast:
Пастила, Хлебный Дом Сочень с Творогом, Белковый Омлет.
Lunch:
Сыр Гауда, Приготовленная Брокколи (без Жира), Белое Мясо Индейки (Запеченное, Нарезанное).
Dinner:
Банан, Био Баланс Кефир 1%, Творог 0%.
Snacks/Other:
Банан.
more...
1693 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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_zolotze_'s Weight History
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