vaniarmdhni's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

88.3 kg Lost so far: 15.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

628 kcal

Fat: 33.15g | Prot: 34.86g | Carbs: 49.10g. Breakfast: Kering Tempe, Tempe Orek, Tempe Bacem, Perkedel Kentang, Nasi Kuning. Dinner: Ayam Taliwang. more...

3310 kcal

Exercise: Treadmill - 30 minutes, Cardio - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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vaniarmdhni's Journal, 19 Jul 23

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vaniarmdhni's Weight History