Weigh In record (no journal entry) for 19 July 2023
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68.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 19.93g | Prot: 71.67g | Carbs: 97.75g.
Breakfast: Kurkku, Paistettu Kananmuna, Fazer Real Täysjyväruisleipä, Celsius Sitruuna-Lime. Lunch: Maitokahvi, Viola Ruohosipuli Kevyt Tuorejuusto, Rainbow Riisikakku, Mansikat, Valio Arki Rae Rasvaton. Dinner: Kotimaista Pikakaurahiutale, Valio Sokeriton Vadelmakeitto, Ingman Pehmeä Rahka. Snacks/Other: Puls Nutrition Bite Peanut Butter, Purukumi, Mynthon Zip Mint, Mansikat. more...
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Losing 3.5 kg a Week
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_Jenni-Maaret_'s Weight History
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