Weigh In record (no journal entry) for 18 July 2023
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 33.85g | Prot: 63.23g | Carbs: 153.24g.
Breakfast: Pan Integral, Felices las Vacas Queso Untable de Almendras. Lunch: Felices las Vacas Chicken Vil, Arroz Blanco. more...
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Gaining 0.3 kg a Week
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