Weigh In record (no journal entry) for 19 July 2023
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61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 23.88g | Prot: 15.31g | Carbs: 166.22g.
Breakfast: Tugu Jogja Bakpia Kukus Original Kacang Hijau, Pisang Raja, Kopi Luwak White Koffie Original. Lunch: Swallow Globe Brand Agar Agar Powder, Gula Pasir, Labu Kuning, Tugu Jogja Bakpia Kukus Original Kacang Hijau, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Tugu Jogja Bakpia Kukus Original Kacang Hijau, Pisang Raja. more...
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Losing 3.5 kg a Week
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mithasamsung741's Weight History
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