Weigh In record (no journal entry) for 18 July 2023
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71 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 80.16g | Prot: 96.34g | Carbs: 166.00g.
Lunch: Cebola Roxa, Contra-filé, Abobrinha Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Croissant, Friboi Carne Moída de Acém, Sadia Mussarela, Alface Americana, Wickbold Wrap Original. Snacks/Other: Sococo Coco Ralado sem Açúcar , Jasmine Granola Integral, Batavo Iogurte Natural Integral, Sadia Mussarela, Manteiga (com Sal), Ovo Mexido (Inteiro, Cozido). more...
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Gaining 0.0 kg a Week
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Emilanelima's Weight History
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