Weigh In record (no journal entry) for 18 July 2023
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 58.60g | Prot: 63.30g | Carbs: 223.70g.
Breakfast: Сочник, Кофе с Молоком. Lunch: Котлета Свиная, Barilla Макароны Отварные. Dinner: Пельмени (Жареные, с Мясом). Snacks/Other: Белпищеснаб Вафли Восточные Ассорти. more...
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Gaining 0.2 kg a Week
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kliment-17's Weight History
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