Weigh In record (no journal entry) for 17 July 2023
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72.9 kg
Lost so far: 14.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 72.03g | Prot: 83.51g | Carbs: 152.31g.
Breakfast: Oatly Havermelk. Lunch: Melkunie Protein Chocolate Flavoured Milk Drink, Kips' Leverworst, LU Cracotte Vital. Dinner: Lamb Weston Ziggy Fries Seasoned, Remia Frites Saus No Sugar, Easy Bakery Filodeeg, AH Ravigottesaus, Paprikapoeder, AH Olijfolie Traditioneel, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Knoflookpoeder, Zalm. Snacks/Other: AH Kronkels Paprika, Ehrmann High Protein Vanille Pudding, Hero B'tween Melk Chocolade. more...
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Losing 0.1 kg a Week
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Natasja071's Weight History
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