Weigh In record (no journal entry) for 18 July 2023
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90.9 kg
Lost so far: 4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 41.79g | Prot: 104.90g | Carbs: 135.62g.
Breakfast: Ovo Mexido, Mel, Nestlé Aveia em Flocos (30g), Batavo Iorgute Natural Integral, Café Brasileiro Café com Açúcar, Batata Doce Cozida. Lunch: Frango Desfiado, Alho, Tomates, Acelga Cozida. Snacks/Other: Bolo de Milho, Temaki de Salmão. more...
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2334 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Eliete Mantovano's Weight History
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