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體脂27.8% 內臟脂肪3
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51.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 14.50g | Prot: 22.20g | Carbs: 91.10g.
Breakfast: 享活 奇亞籽, 義美 古早傳統豆乾, 馬可先生 裸麥無糖雜糧麵包, 萬歲牌 核桃紅豆燕麥, 鮮一杯 老舊金山拿鐵咖啡（三合一）. more...
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Losing 2.1 kg a Week
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