Weigh In record (no journal entry) for 18 July 2023
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68.5 kg
Lost so far: 4.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 44.54g | Prot: 60.07g | Carbs: 250.34g.
Breakfast: Ovo, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Purê de Batata, Extra Fígado Bovino, Arroz Branco (Cozido). Dinner: Pasta de Amendoim, Piracanjuba Leite UHT Integral, Açúcar, Farinha Aveia. Snacks/Other: Florestal Bala Mastigável, Dori Jujuba, Qualy Margarina Cremosa, Café com Leite e Açúcar, Pão Francês, Laranja Pêra. more...
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Losing 0.6 kg a Week
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PatríciaSanta@hotmail's Weight History
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