Weigh In record (no journal entry) for 18 July 2023
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75.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 20.63g | Prot: 21.51g | Carbs: 77.65g.
Breakfast: Каша Пшенная на Молоке. Dinner: Картошка Вареная, Салат из Помидоров и Огурцов. Snacks/Other: Молоко. more...
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Losing 7.7 kg a Week
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