Weigh In record (no journal entry) for 18 July 2023
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 70.64g | Prot: 112.84g | Carbs: 181.10g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Cottage Cheese, Aldi Slagers Leverworst , AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht. Lunch: AH Quinoa Salade. Dinner: AH Naanbrood Naturel, AH Kleine Salade Mango Amandel, AH Excellent Entrecote, Gebakken of Geroosterde Garnalen. Snacks/Other: Banaan, Nectarines. more...
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Gaining 0.0 kg a Week
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