CevherAy's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

64.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

792 kcal

Fat: 38.66g | Prot: 31.21g | Carbs: 88.44g. Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Karpuz. Lunch: Algida Keyif. Dinner: Karpuz, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. more...

1876 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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