Weigh In record (no journal entry) for 18 July 2023
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123.3 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 52.50g | Prot: 62.25g | Carbs: 116.75g.
Breakfast: Great Value Lower Sodium Bacon, Member's Mark Triple Berry Nut Trail Mix, Stonyfield Farm Organic Greek Yogurt Whole Milk. Lunch: Mahatma Jasmine Long Grain Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Wendy's Small Natural-Cut Fries, Wendy's Jr. Cheeseburger. more...
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Losing 0.6 kg a Week
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diana55harrington's Weight History
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