Weigh In record (no journal entry) for 18 July 2023
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80.3 kg
Lost so far: 16.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 83.55g | Prot: 118.12g | Carbs: 126.35g.
Breakfast: Сливочное Масло, Пшеничная Каша. Lunch: Пятерочка Яйца, Спагетти. Dinner: Куриные Бедрышки (Запеченные). Snacks/Other: Жареное Яйцо, Миндаль Миндаль. more...
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Losing 0.4 kg a Week
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