Weigh In record (no journal entry) for 18 July 2023
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113.9 kg
Lost so far: 4.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 42.57g | Prot: 150.85g | Carbs: 136.13g.
Breakfast: Щука, Тушеные Овощи. Lunch: Щука, Тушеные Овощи. Dinner: Огурец (с Кожурой), Тушеные Овощи, Щука. Snacks/Other: Крыжовник, Хлебцы Молодцы Хлебцы Молодцы, Крыжовник, Сыр Адыгейский. more...
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steady weight
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