Weigh In record (no journal entry) for 18 July 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 5.07g | Prot: 78.48g | Carbs: 82.92g.
Breakfast: Danone YoPRO Morango. Lunch: Piracanjuba Whey Zero Lactose Cacau. Dinner: Caldo de Feijão, Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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Losing 3.5 kg a Week
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edi.nardi's Weight History
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