Weigh In record (no journal entry) for 11 July 2023
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70.2 kg
Lost so far: 18.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 52.13g | Prot: 77.33g | Carbs: 49.01g.
Breakfast: Future Life High Protein Lite Smartbar, Cappuccino. Lunch: KFC Chicken Drumstick, KFC Chicken Breast. Dinner: Yum Yum Smooth Peanut Butter, Future Life High Protein Peanut Butter Crunch. more...
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Gaining 0.1 kg a Week
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Jaybizzle's Weight History
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