Weigh In record (no journal entry) for 14 July 2023
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69.0 kg
Lost so far: 20.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.56g | Prot: 53.61g | Carbs: 106.87g.
Breakfast: Future Life High Protein Lite Smartbar, Sugar, Nescafe Cappuccino Hazelnut. Lunch: Bananas , Woolworths Free Range Sliced Beef Biltong, Naartjie, Yum Yum Smooth Peanut Butter. more...
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Losing 3.5 kg a Week
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Jaybizzle's Weight History
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