Weigh In record (no journal entry) for 15 July 2023
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69 kg
Lost so far: 20.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 41.85g | Prot: 79.10g | Carbs: 128.20g.
Breakfast: Nescafe Cappuccino Hazelnut, KFC Brekkie Crunch Wrap. Lunch: Future Life High Protein Lite, Woolworths Free Range Sliced Beef Biltong. Dinner: Pick n Pay Salmon Fashion Sandwich. Snacks/Other: Dried Prune. more...
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Gaining 0.4 kg a Week
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Jaybizzle's Weight History
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