Weigh In record (no journal entry) for 18 July 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 82.61g | Prot: 148.70g | Carbs: 227.59g.
Breakfast: Manteiga, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Banana, Continente Iogurte Natural, Pão Branco. Lunch: Ameixas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Gaspacho, Bacalhau à Brás. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). Snacks/Other: Amanhecer Tortitas com Chocolate, Ehrmann High Protein Caramel Pudding. more...
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Gaining 0.1 kg a Week
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João Vaz's Weight History
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