Weigh In record (no journal entry) for 18 July 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 17.88g | Prot: 29.74g | Carbs: 64.83g.
Breakfast: Coxão Mole Grelhado, Cuscuz (Cozido). Lunch: Coxão Mole Grelhado, Macarrão Alho e Óleo. more...
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Losing 2.8 kg a Week
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anarbc.silva's Weight History
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