Weigh In record (no journal entry) for 18 July 2023
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78 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 40.33g | Prot: 72.06g | Carbs: 184.91g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Wiltmann Edel Salami, Mischkornbrot. Dinner: Knorr Soße Zum Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen. Snacks/Other: Dornfelder, Aldi Bio Tomatensaft, Beck's Bier (500ml). more...
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2763 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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titanic1965's Weight History
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