Weigh In record (no journal entry) for 18 July 2023
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 57.90g | Prot: 46.04g | Carbs: 237.71g.
Breakfast: Lait, Sucre, Beurre, Blanc d'Oeuf, Cacao en Poudre (Non Sucré), Lait, Cacao en Poudre (Non Sucré), Blanc d'Oeuf, Beurre. Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Fromage Blanc, Aubergine, Huile d'Olive, Abricots Secs, Pruneau Sec, Agneau, Pain Blanc. Dinner: Poivrons Verts, Tomate Cuite, Pain Blanc, Huile d'Olive, Aubergines Cuites. Snacks/Other: Figues, Pêches, Pommes. more...
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Losing 0.2 kg a Week
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badryounes's Weight History
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