Weigh In record (no journal entry) for 18 July 2023
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 98.34g | Prot: 149.43g | Carbs: 203.82g.
Breakfast: Pomidor Malinowy, Ogórek (Obrany), Chleb, Społem Majonez Kielecki, Szynka. Lunch: Lays Zielona Cebulka, Wedel Delicje Szampańskie. Dinner: Maxer Oranżada, Szynka, Jajko. more...
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Losing 1.2 kg a Week
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