Weigh In record (no journal entry) for 18 July 2023
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96 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 104.82g | Prot: 193.70g | Carbs: 212.06g.
Breakfast: Rusk, Egg, Egg White. Lunch: Apples , B-Well Original Tangy Mayo, Sasko Premium White Bread, Chicken Thigh (Skin Eaten). Dinner: Sasko Premium White Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: USN Hydrotech Whey (Chocolate Cookie Dough), USN Creatine Monohydrate, Jungle Oats, Bananas, Milk (Whole Milk), Pineapple , Bovril Beefy, Woolworths Cheddar Cheese 4 Months Matured, Melba Toast . more...
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Losing 0.7 kg a Week
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Elrich_Engelbrecht's Weight History
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