Weigh In record (no journal entry) for 18 July 2023
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 84.80g | Prot: 83.74g | Carbs: 118.85g.
Breakfast: Danone Activia Yoghurt, Egg. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Cheddar Cheese (Reduced Fat) , Toasted Spelt Bread, Chunky Style Vegetable Soup. Dinner: Mashed Cauliflower, Broccoli , Butter, Chicken Wing (Skin Eaten). Snacks/Other: Olives (Small-Extra Large) , Ola Solero. more...
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2351 kcal
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Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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CindyStruggles's Weight History
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