Weigh In record (no journal entry) for 18 July 2023
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62.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 21.08g | Prot: 28.55g | Carbs: 142.46g.
Breakfast: Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Kaffee mit Milch, Kölln Haferflocken. Lunch: Kaffee mit Milch, Maggi Spaghetti Alla Carbonara. more...
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Losing 2.1 kg a Week
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