Weigh In record (no journal entry) for 18 July 2023
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93.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 67.56g | Prot: 125.49g | Carbs: 212.78g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Youcook Korean Style Chicken, Fettarme Milch. Dinner: Italino Salsiccia Finocchio, Butter, Giovanni Rana Ricotta & Limone . Snacks/Other: Fettarme Milch, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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Losing 1.2 kg a Week
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