Weigh In record (no journal entry) for 18 July 2023
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 61.65g | Prot: 186.72g | Carbs: 258.29g.
Breakfast: Self Omninutrition Micro Whey Active Lactose Free, Fin Carré Cioccolata Fondente 74%, Fiocchi d'Avena, Solevita Spremuta d'arancia, Milbona Yougurt Intero Bianco, Caffè Espresso. Lunch: McEnnedy BBQ Salad Dressing, Peperoni, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne. Dinner: Anguria, Pomodori, Lidl Ricottina , Milbona Skyrella, Zucchine, Nonna Mia High Protein Fusilli Ceci . Snacks/Other: GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Nocciole, Albicocche. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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