Weigh In record (no journal entry) for 18 July 2023
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76.6 kg
Lost so far: 28.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 35.01g | Prot: 53.89g | Carbs: 200.43g.
Breakfast: AH Muesli Fruit, AH Magere Franse Kwark, AH Blauwe Bessen Diepvries. Lunch: Zaanlander Jong Belegen 48+ Kaas, AH Cottage Cheese, Wasa Volkoren Cracker. Dinner: AH Cottage Cheese, Wasa Volkoren Cracker, Oppo Double Salted Caramel Swirl. Snacks/Other: Twix Twix Mini, OLA Liuk, Nestlé Pirulo Watermeloen, AH Hollandse Aardbeien. more...
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Losing 0.4 kg a Week
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Closethealthy's Weight History
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