Weigh In record (no journal entry) for 18 July 2023
|
86.5 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 26.50g | Prot: 24.20g | Carbs: 138.56g.
Breakfast: Словяночка Молоко 2,5%, Овсяная Каша на Воде, ПП Оладьи, Roshen Ромашка, Банан. Lunch: Roshen Вафельные Трубочки Konafetto Cocoa. Snacks/Other: Компот без Сахара, 10 Хлебзавод Хлеб Солодовый , Суп Гороховый с Курицей, Оладьи на Кефире. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnauto4ka1's Weight History
|