Weigh In record (no journal entry) for 18 July 2023
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 38.77g | Prot: 87.26g | Carbs: 127.80g.
Breakfast: Рулет из Лаваша с Творогом. Lunch: Астория Соус Сырный, Ketch Up Грудка Цыпленка на Гриле с Кабачками, Булгур (Вареный). Dinner: Рулет из Лаваша с Творогом. Snacks/Other: Chikalab Шоколад с Орехами , Нектарин. more...
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Losing 5.6 kg a Week
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katyukha09's Weight History
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